Saturday, April 26, 2014
The NBA is investigating whether racially insensitive comments in an audio recording obtained by TMZ were made by Los Angeles Clippers owner Donald Sterling.
"The remarks heard on the recording are disturbing and offensive, but at this time we have no further information," NBA executive vice president of communication Mike Bass said. He also said the league is conducting a "full investigation."
OUTRAGE: Players, coaches react to comments
The players union is also looking into the situation, according to president Chris Paul, who is also the Clippers point guard.
"On behalf of the National Basketball Players Association, this is a very serious issue which we will address aggressively," Paul said in a statement. "We have asked Mayor Kevin Johnson to expand his responsibilities with the NBPA, to determine our response and our next steps. As players, we owe it to our teams and our fans to keep our focus on our game, the playoffs, and the drive to the Finals."
Sacramento mayor Kevin Johnson, who is helping the union find its next executive director, called for an investigation and possible punishment.
"The reported comments made by Clippers owner Donald Sterling are reprehensible and unacceptable," Johnson said in a statement. "The National Basketball Players Association must and will play a very active role in determining how this issue is addressed.
"There needs to be an immediate investigation and if the reports are true, there needs to be strong and swift action taken. I have spoken with NBPA President Chris Paul and will be leading the NBPA in addressing the implications of this serious matter. I will be formally reaching out to the NBA today to determine our next steps. While I originally came on to lead the Executive Director search, this issue requires immediate attention from the players association. I will be keeping Chris Paul, the Executive Committee, and all player representatives informed of every step."
This is NBA commissioner's Adam Silver first major issue to resolve since replacing David Stern in February, and the union, players and coaches are awaiting his response.
Thursday, April 10, 2014
Easy Tips for Planning a Healthy Diet & Sticking to It
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
- Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
- Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
- Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.